“Mindfulness is the non-judgmental awareness of each moment, which is cultivated by paying attention. Mindfulness arises naturally from life. It can be strengthened through practice. This practice is sometimes called meditation. But meditation is not what you believe it to be. Meditation is really about paying attention, and the only way to pay attention is through our senses, all of our senses, including the mind. Mindfulness is a way to befriend our experience. Of course, our experience is vast and includes our body, our mind, our heart and the whole world.” Kabat-Zinn, J., (2010), Meditating, Editions Les Arènes.
Moving forward, the consciousness expansion…
The shamanic method, ancestral and universal, produces direct revelations that lead us to the balance of what constitutes us: our body, our mind and our spirituality that connect us to the Whole.
The balance thus maintained or found is the result of this connection of the Ego to the Self. This method allows in an extremely effective way the appearance of awareness. These are the first steps of any change. It is the altered state of consciousness, induced by the monotonous and repetitive sound of the drum, which leads to awareness.
This method is direct and effective. It gives courage to the transformation. On the other hand, the implementation of the teachings thus received depends only on the one who benefits from it